Regular Walking vs Pole Walking
This diagram says it all &
I think the question should instead be . . .
"Why would you want to walk without Poles?"
Especially since adding Walking Poles engages nearly double the muscles!
And by increasing the use of all those extra muscles you more than double your benefits:
- Burn up to 48% more Calories
- Improve Cardio Fitness by 22%
- Lighten Lower Joint Impact 26%
- Align & Strengthen Core
- Build Upper Body Muscles
[+] View this testimonial Cheryl - Age 53
BC - Canada