Pole Walking - 'The Easiest Total Body Workout'
Pole Walking is simply mainstream walking with major benefits…
- How to set your Poles & your Palm-Straps.
- What feet to use - on what terrain.
- What Technique(s) to use.
- Important Pole Walking Tips so you can benefit the most from Pole Walking.
- How to turn a simple Walk around the block into an efficient, effective, aerobic total-body workout!