Maximize Your Benefits

Follow our simple 4-Step process:

If you want to be sure to maximize your benefits & get all you can out of Pole Walking. You need to learn how-to-do-it-right & then work at getting-good-at-it.

The Videos below are designed to walk you through a simple 4-Step Process to help ensure you will Get Good at Pole Walking, so you will use your Walking Poles the ‘right’ way & maximize your benefits.

Be sure to watch ALL of our Free on-line How-to Videos below. Watch them together with a friend if possible – it takes less than 30 minutes.

Having someone watch that you have the correct form & are doing things ‘right’ – can really make a difference, remember:

“What one ‘think’ one is doing, & what one is ‘actually’ doing
– aren’t always related!”

STEP 1 Walking Pole Feet Options

Understand all of the different Walking Pole Feet Options. Your Keenfit Walking Poles will be able to take you anywhere. The basic accessories like carbide-tips, trail-feet, beach-baskets & road-feet come standard with our walking poles.
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STEP 2 How To Set Your Walking Poles

Setting your walking poles correctly is very important – it helps ensure not only comfort but also increases your ability to carry-out the techniques effectively & in-turn get better results.
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STEP 3 Avoid Bad Habits

‘Same-legging’ is a term Keenfit has coined to name the incorrect use of walking poles where the user moves the same arm with the same leg instead of walking the more natural movement of opposite leg to hand.
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‘White-caning’ is a term Keenfit has coined to name the incorrect use of walking poles where the user extends the foot of the lead pole with a flicking or caulking of the wrist forward out in front of them.
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‘Scuffling’ is a term Keenfit has coined to name the incorrect use of walking poles where the user scuffs the foot of their poles along the ground before planting & pushing off – causing premature wear of their pole feet.
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STEP 4 The Keenfit Pole Walking System

The Keenfit Pole Walking System is a ‘Unique & Simple, Walking System’ that we also like to call ‘Nordic Walking Plus’ – it is designed to maximize results for everyone – from the casual-average walker to the more serious-athletic walker.
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Punch-Pull is our beginner to intermediate technique that is best used to warm-up with, it is best used on uneven & lesser compact terrain like trails / paths & gravel roads & works best for going down hills – where one would choose to use less resistance.
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Pendulum-Push is our intermediate to advanced technique that is best used after you have warmed up & when you would like to use more resistance & push-off. It is best done on more even & harder compact surfaces like roads / sidewalks & pavement.
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Weight Loss, Tennis Elbow is better, & Walked first half Marathon ever.. with Poles!

Testimonial Letter 1 Dear Sheri, In October, I purchased a pair of Keenfit Walking Poles.  At the time, I was... View Article

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Weight Loss, Tennis Elbow is better, & Walked first half Marathon ever.. with Poles!

Testimonial Letter 1

Dear Sheri,

In October, I purchased a pair of Keenfit Walking Poles.  At the time, I was (and had been for over 2years) suffering from tennis elbow. Not only was I in pain all the time going to physiotherapy & having cortisone shots – but I couldn’t even do up my bra!

I wasn’t too sure (with my elbow) that I could actually use Walking Poles, but from the moment I first tried them I just loved how exhilarating they made me feel – so I persisted and well I’m so happy to say that since using my Poles, my tennis elbow no longer bothers me.

I also have dropped 2 sizes, which of course is just awesome. My Poles are the best!! They are the best money I have ever spent on myself – I’m definitely a true Keener!!

Thanks so much.

Testimonial Letter 2

Hi Sheri,

Here’s an add-on to my testimonial. Almost a year to the date that I started walking with Keenfit Walking Poles – I completed my first half marathon.

This was such a huge accomplishment for me, and I know without my Poles and the energy I have obtained from them … this is something that would not have happened for me.

I can’t wait to walk my next marathon this spring and many more to come!

Bev – age 45
Vancouver, British Columbia – CA