Get keen about getting fit - get Keen-Fit...

Maximize your benefits…

Follow our simple 4-Step process:

If you want to be sure to maximize your benefits & get all you can out of Pole Walking. You need to learn how-to-do-it-right & then work at getting-good-at-it.

Get good at pole walking

The Videos below are designed to walk you through a simple 4-Step Process to help ensure you will          Get Good at Pole Walking, so you will use your Walking Poles the 'right' way & maximize your benefits.

Be sure to watch ALL of our Free on-line How-to Videos below. Watch them together with a friend if possible - it takes less than 30 minutes.

Having someone watch that you have the correct form & are doing things 'right' - can really make a difference, remember:

"What one 'think' one is doing, & what one is 'actually' doing
- aren’t always related!"


 STEP 1 

Walking Pole Feet Options


You want the best walking pole foot for the terrain. Understand all of the different Walking Pole Feet Options. Your Keenfit Walking Poles will be able to take you anywhere. The basic accessories like carbide-tips, trail-feet, beach-baskets & road-feet come standard with our walking poles.


 STEP 2 

How To Set Your Walking Poles


Setting your walking poles correctly is very important Setting your walking poles correctly is very important - it helps ensure not only comfort but also increases your ability to carry-out the techniques effectively & in-turn get better results.


 STEP 3 

Avoid Bad Habits


Stop White Caning 'Same-legging' is a term Keenfit has coined to name the incorrect use of walking poles where the user moves the same arm with the same leg instead of walking the more natural movement of opposite leg to hand.

Stop Same Legging 'White-caning' is a term Keenfit has coined to name the incorrect use of walking poles where the user extends the foot of the lead pole with a flicking or caulking of the wrist forward out in front of them.

Prevent Scuffling 'Scuffling' is a term Keenfit has coined to name the incorrect use of walking poles where the user scuffs the foot of their poles along the ground before planting & pushing off - causing premature wear of their pole feet.


 STEP 4 

The Keenfit Pole Walking System


What makes the Keenfit Pole Walking System special?

The Keenfit Pole Walking System is a 'Unique & Simple, Walking System' that we also like to call 'Nordic Walking Plus' - it is designed to maximize results for everyone - from the casual-average walker to the more serious-athletic walker.


Punch-Pull: Beginner to Intermediate Technique

Punch-Pull is our beginner to intermediate technique that is best used to warm-up with, it is best used on uneven & lesser compact terrain like trails / paths & gravel roads & works best for going down hills - where one would choose to use less resistance.


Pendulum-Push: Intermediate to Advanced Technique

Pendulum-Push is our intermediate to advanced technique that is best used after you have warmed up & when you would like to use more resistance & push-off. It is best done on more even & harder compact surfaces like roads / sidewalks & pavement.




I was in despair and so frustrated waiting for knee surgery - my knees hurt all the time and then I discovered your Walking Poles…

[+] View this testimonial Jan - Age 48
British Columbia - Canada