Maximize your benefits…
Follow our simple 4-Step process:
If you want to be sure to maximize your benefits & get all you can out of Pole Walking. You need to learn how-to-do-it-right & then work at getting-good-at-it.
The Videos below are designed to walk you through a simple 4-Step Process to help ensure you will Get Good at Pole Walking, so you will use your Walking Poles the 'right' way & maximize your benefits.
Be sure to watch ALL of our Free on-line How-to Videos below. Watch them together with a friend if possible - it takes less than 30 minutes.
Having someone watch that you have the correct form & are doing things 'right' - can really make a difference, remember:
"What one 'think' one is doing, & what one is 'actually' doing
- aren’t always related!"
The Keenfit Pole Walking System is a 'Unique & Simple, Walking System' that we also like to call 'Nordic Walking Plus' - it is designed to maximize results for everyone - from the casual-average walker to the more serious-athletic walker.
Punch-Pull is our beginner to intermediate technique that is best used to warm-up with, it is best used on uneven & lesser compact terrain like trails / paths & gravel roads & works best for going down hills - where one would choose to use less resistance.
Pendulum-Push is our intermediate to advanced technique that is best used after you have warmed up & when you would like to use more resistance & push-off. It is best done on more even & harder compact surfaces like roads / sidewalks & pavement.
[+] View this testimonial Karen - Age 70
Victoria, BC - Canada