The more confident you are using your walking poles,
the more you'll use them & the more you'll benefit...

How to use Your Walking Poles

No White Caning!

When walking with poles, avoid one of the most common mistakes we see made by people who are new to using walking poles. Don't miss this essential pole walk training!

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Keenfit on YouTube: Keenfit Pole Walking
Total YouTube Views: 13582
Duration: 1:01 min

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No White Caning!

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No White Caning!


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One of the most common mistakes we see is people flicking their walking poles out in front of them, using them like white canes. Your walking poles should never be out in front of you. Stop, lift your walking poles up off the ground while holding your forearms parallel to the ground. Notice how your walking poles naturally go back on an angle.

The secret now is to keep your wrists locked. There should be no wrist action. Notice how the wrists have to bend and cock in order to flip the walking poles forward. This is not natural, comfortable or effective. If you don’t move your wrists, your walking poles will automatically stay in the correct angle back, whether you’re reaching forward or pulling back. In turn, it will help you to propel yourself forward and maximize your follow-through and your benefits.


I am 55 yrs. old & have a steel plate in my knee which has resulted in lower back problems. Walking as an exercise was not an option for me.…

[+] View this testimonial Paulette - Age 55
Westbank, BC - Canada