The more confident you are using your walking poles,
the more you'll use them & the more you'll benefit...

How to use Your Walking Poles

The Keenfit Pole Walking System is a 'Unique & Simple, Walking System'
that we also like to call 'Nordic Walking Plus'
It is designed to maximize results for everyone - from
the casual-average walker to the more serious-athletic walker.

This uniquely designed method of walking with Poles incorporates 2 easy to learn techniques       Punch-Pull enhances & promotes a more mainstream method of Pole Walking – while the other Pendulum-Push parallels the more traditional form of Nordic Walking.
Learn how to use your Walking Poles . . .

1. How To Set Your Walking Poles

Setting your walking poles at the correct height is an important key to being comfortable and in turn being…
Duration: 2:16 min Read more...

2. No White Caning!

When walking with poles, avoid one of the most common mistakes we see made by people who are new to using…
Duration: 1:01 min Read more...

3. No Same Legging!

When Pole Walking, easily correct the number one mistake that will make you look like a pole walking ROOKIE…
Duration: 1:14 min Read more...

4. No Scuffling

Proper Pole Walking Technique helps you to AVOID the premature wear of your Pole Feet! Keenfit Quality…
Duration: 1:11 min Read more...

5. Punch-Pull

Ready to STEP UP? Often used for WARM-UP and COOL DOWN, this is a great technique for walking down hill and…
Duration: 58 sec Read more...

6. Pendulum Push

Adjust your pole walking workout for better CALORIE BURN and TONING! This advanced pole walking technique is…
Duration: 1:19 min Read more...

Learning How-to Pole Walk is easy - Check out
"Rules of Thumb to Remember"
...Before you know it you'll say "Yay, this is what they're talking-about!"

Today I was clothes shopping and couldn't believe that my usual size was falling off! I lost an entire size in two weeks!…

[+] View this testimonial Jane - Age 30's
Abbotsford, BC - Canada