The more confident you are using your walking poles,
the more you'll use them & the more you'll benefit...

Discover Pole Walking

What is Pole Walking?

Pole Walking is a rhythmically, energizing form of walking that includes using a specially designed pair of walking poles that helps you to use less effort to incorporate your entire body, rather than just your lower body.

Using walking poles helps you to burn calories, improve balance and get more results from your walking exercises.

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Keenfit on YouTube: Keenfit Pole Walking
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Duration: 37 sec

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What is Pole Walking?

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What is Pole Walking?


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Pole Walking is a rhythmically, energizing form of walking that includes using a specially designed pair of walking poles that helps you to use less effort incorporate your entire body, rather than just your lower body.

When we walk without poles, we use less than 50 percent of our muscles. When we use walking poles, we engage over 90 percent.

It basically turns a simple walk around the block, into an efficient, effective, aerobic, total body workout.


Almost a year to the date that I started walking with Keenfit Walking Poles - I completed my first half marathon.…

[+] View this testimonial Bev - Age 45
Vancouver, BC - Canada