The more confident you are using your walking poles,
the more you'll use them & the more you'll benefit...

Discover Pole Walking

Welcome to Pole Walking

Welcome to Pole Walking! Sheri Simson, (AKA the Pole Lady) discusses the health benefits of walking with poles, how to use your Nordic poles correctly, efficiently and effectively with the Keenfit Pole Walking System.

Discover the steps that will turn a regular walk around the block into a total, full body workout. Pole Walking is one of the most rewarding and beneficial activities you'll ever try. At Keenfit, we're not just about the poles. Were about using them. Join us to raise the fitness level of North America!

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The Pole Lady on YouTube: ThePoleLady
Total YouTube Views: 2126
Duration: 2:17 min

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Welcome to Pole Walking

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Welcome to Pole Walking


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Hello, I’m Sheri Simson, a.k.a. The Pole Lady. I’m a pole-walking enthusiast and a health and fitness ambassador. And that is why I’m so excited to have you showing interest in pole walking – and I’m truly looking forward to the opportunity of introducing you to an amazing sport that is not only exhilarating and easy to do, but it’s one of the most rewarding and beneficial activities you’ll ever try.

At Keenfit we’re not just about the walking poles, we’re about using them. Our mission is to inspire, inform and empower people to become accountable for themselves, so that they can find balance, live in peace and walk as their true selves. And with accountability being the key and with walking being one of the easiest forms of exercise, we can pretty much all do, then there’s no reason why we shouldn’t accomplish our vision. And that is to raise the fitness level of North America and create a walking revolution.

Our unique and simple pole walking system is designed to maximize the results for everyone. From the casual, average walker to the more serious athletic walker. I invite you to join us and see how the Keenfit walking system can turn a simple walk around the block into an efficient, effective, aerobic and total body workout. So please, stroll through our site. And remember: raising the fitness level of North America begins with you. At Keenfit, we want you to get fit. Walk your path.


Today I was clothes shopping and couldn't believe that my usual size was falling off! I lost an entire size in two weeks!…

[+] View this testimonial Jane - Age 30's
Abbotsford, BC - Canada