The more confident you are using your walking poles,
the more you'll use them & the more you'll benefit...

FREE Pole Walking Videos

Watch - Discover & Learn About Pole Walking...

Whether:
- You just heard about Pole Walking & want to Discover more, or
- You have Walking Poles & want to Learn more 'how-to-do-it' or 'how-to-get-better-at-it, or
- You want to Know more about what is being said about Pole Walking.

Well, these FREE POLE WALKING VIDEOS
were put together & made available for you - so you can do just that!

Watch - Discover & Learn About Pole Walking...
We really want you ENJOY Pole Walking as much as we do!

Living Proof That Walking Poles Exercise Works!

Real people discuss how walking with poles has changed their lives and helped them to get fit and healthy…
Duration: 2:45 min Read more...

Welcome to Pole Walking

Sheri Simson, (AKA the Pole Lady) discusses the health benefits of walking with poles, how to use your Nordic…
Duration: 2:17 min Read more...

Meet the Pole Lady

Sheri Simson's Pole Walking mission is to Inspire, Inform and Empower people to become accountable for…
Duration: 2:37 min Read more...

What is Pole Walking?

Pole Walking is a rhythmical, energizing form of walking that includes using a specially designed pair of…
Duration: 37 sec Read more...

History of Pole Walking

Pole Walking stems from the sport of cross country skiing – it is believed to have originated as far back…
Duration: 44 sec Read more...

Benefits of Pole Walking

Pole Walking not only makes walking more beneficial, but they actually take less effort to use and are easier…
Duration: 1:10 min Read more...

What Makes the Keenfit Walking System Special?

It's been designed to maximize walking pole results for everyone, from your average, casual walker to your…
Duration: 1:34 min Read more...

Why Use Adjustable Walking Poles?

The 2-piece, adjustable walking poles give you the ability to set the height just right for you. Also, they…
Duration: 44 sec Read more...

Walking Pole Feet and Types

Discover how to use your walking pole feet tip types for road, trail surfaces, hiking trails and uneven…
Duration: 1:07 min Read more...

Pole Walking Motivation

Raising the fitness level of North America begins with YOU, become accountable for your own health! Sheri…
Duration: 1:29 min Read more...

How To Set Your Walking Poles

Setting your walking poles at the correct height is an important key to being comfortable and in turn being…
Duration: 2:16 min Read more...

No White Caning!

When walking with poles, avoid one of the most common mistakes we see made by people who are new to using…
Duration: 1:01 min Read more...

No Same Legging!

When Pole Walking, easily correct the number one mistake that will make you look like a pole walking ROOKIE…
Duration: 1:14 min Read more...

No Scuffling

Proper Pole Walking Technique helps you to AVOID the premature wear of your Pole Feet! Keenfit Quality…
Duration: 1:11 min Read more...

Punch-Pull

Ready to STEP UP? Often used for WARM-UP and COOL DOWN, this is a great technique for walking down hill and…
Duration: 58 sec Read more...

Pendulum Push

Adjust your pole walking workout for better CALORIE BURN and TONING! This advanced pole walking technique is…
Duration: 1:19 min Read more...

TV’s Biggest Loser

Lost about 30 pounds in the last few months. Walking is crucial, using walking poles to achieve his goals.…
Duration: 1:31 min Read more...

Dr. David Wikenheiser

By going through the whole range of motion that walking poles allow you, it's not just get started with…
Duration: 45 sec Read more...

Interview on Okanagan Now with Sheri Simson

All those people walking around with two sticks or poles. What's it all about? Interviewer asks Sheri Simson…
Duration: 3:56 min Read more...

Interview on Okanagan Today

The perpetual search for the exercise that can turn a body into a caloric incinerator is on the minds of just…
Duration: 2:02 min Read more...

Sheri Simson - The Daily Dish

SheKnows.com health and wellness, walking your way fit pole walking interview. ThePoleLady's personal story.…
Duration: 2:45 min Read more...

Sheri Simson Interview on OKBC.TV

Sheri Simson discusses the advantages and benefits of pole walking …
Duration: 3:02 min Read more...

Learning How-to Pole Walk is easy - Check out
"Rules of Thumb to Remember"
...Before you know it you'll say "Yay, this is what they're talking-about!"

I don’t just walk and enjoy long, hard hikes but they help me keep my weight in check – and I am always the first one to say “so where are we going next!”…

[+] View this testimonial Cheryl - Age 53
BC - Canada