Just Thinking About Exercise Doesn't Count

Obviously there are things we don't like about exercising or we'd do it more often wouldn't we? It's amazing how so many ...

Date: July 2009
Read This Article: Just Thinking About Exercise Doesn't Count

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Caring Enough About Yourself

Isn't being happy & healthy what we are after? I mean we aren't too much fun to be with when we are tired, unhappy &/or sick – are we ...

Date: August 2009
Read This Article: Caring Enough About Yourself

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Ten Reasons Why You Should Exercise

It's phenomenal how important exercise is for us & just how many reasons "why" we need to get exercising right now ...

Date: September 2009
Read This Article: Ten Reasons Why You Should Exercise

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A Walk a Day Keeps the Doctor Away

Not only is our health system more challenged than ever but we are in the in the worst shape we have ever been – North America’s health is at epidemic proportions with cancer, diabetes, stroke, heart disease & ...

Date: October 2009
Read This Article: A Walk a Day Keeps the Doctor Away

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One of the Luckiest People in the World

Everyone is looking for something – something that will hopefully inspire & motivate them to make a change in their lives - a change towards a healthier ...

Date: November 2009
Read This Article: One of the Luckiest People in the World

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