Pole walking clinic introduces healthy ideaThe use of modified ski poles to increase the aerobic benefits of walking has gained in popularity, including classes through... View Article View Article
Pole walking adds upper body workout to walkingWhether it’s young people looking to get in shape or older people with a limited range of motion, pole walking... View Article View Article
SelfGrowth.com Turn Your Walk into a Beneficial WorkoutTaking a stroll on level ground at a low to moderate intensity – is still better than staying home watching... View Article View Article