Nordic Pole Walking: Fit or Fad
– Physiotherapy Practice Magazine
Letty Krucz has always loved to walk, cycle and dance. But five years ago arthritis began rapidly creeping into her... View Article
View ArticleLetty Krucz has always loved to walk, cycle and dance. But five years ago arthritis began rapidly creeping into her... View Article
View ArticleSo, what if you were told that by adding a pair of poles to that half-hour walk would be the... View Article
View ArticleUsing the poles reduces the impact on the knees, hips and ankles. Also, users show improved posture and improved bilateral... View Article
View ArticleAs with any hobby or sport you love, you want to share it. In our case, we decided to share... View Article
View ArticleNordic walking, also known as urban poling or exerstriding, down look a lot like cross-country skiing – without the skis... View Article
View ArticleDespite living right in the heart of Exmoor (God’s own walking country), I’m ashamed to say that I just don’t... View Article
View ArticleI was 42 years old and had recently transformed my overweight and out-of-shape body and lost 30 lbs (in just... View Article
View ArticleI used to think that walking with poles on a flat surface – known as Nordic walking – was pretty... View Article
View ArticleThis combo of regular walking and cross-country skiing burns 25 to 40 percent more calories than regular walking alone. Using... View Article
View ArticleExplore New Frontiers in Stylish, Functional Basics…Read Full PDF by Ingrie Williams 2008 © Best Health Magazine
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