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Pole Walking Media


OKBC.TV interview with Sheri Simson Sheri Simson Interview on OKBC.TV

Sheri Simson discusses the advantages and benefits of pole walking…

Open Video ... Lose Thirty Pounds Without the Gym! Sheri Simson - The Daily Dish

SheKnows.com health and wellness, walking your way fit pole walking interview. ThePoleLady's personal story.…

Open Video ... You're going to love what pole walking does, how it enhances your walking ... Interview on Okanagan Today

The perpetual search for the exercise that can turn a body into a caloric incinerator is on the minds of just about everybody wanting to shed a few pounds. And those who pole walk feel they have found just that.…

Open Video ... I couldn't believe how much fun it was to work out with the walking poles Interview on Okanagan Now with Sheri Simson

All those people walking around with two sticks or poles. What's it all about? Interviewer asks Sheri Simson to find out…

Open Video ... Lost 30 pounds in the last few months TV’s Biggest Loser

Lost about 30 pounds in the last few months. Walking is crucial, using walking poles to achieve his goals.…

Open Video ... So its not just losing weight over a matter of months. It's feeling better tomorrow because you walk Dr. David Wikenheiser

By going through the whole range of motion that walking poles allow you, it's not just get started with losing weight. Its get moving ahead to better fitness.…

Open Video ... Pole walking clinic introduces healthy idea Pole walking clinic introduces healthy idea

The use of modified ski poles to increase the aerobic benefits of walking has gained in popularity, including classes through the Adult and Community Education program at Flagler Technical Institute. …

Read more ... Pole walking adds upper body workout to walking Pole walking adds upper body workout to walking

Whether it's young people looking to get in shape or older people with a limited range of motion, pole walking is something that benefits anyone willing to give it a try. …

Read more ... SelfGrowth.com Turn Your Walk into a Beneficial Workout SelfGrowth.com Turn Your Walk into a Beneficial Workout

Taking a stroll on level ground at a low to moderate intensity – is still better than staying home watching television. And if you want to get more from your walk swing or pump your arms while picking up the pace just…

Read more ... Nordic Pole Walking: Fit or Fad, Physiotherapy Practice Magazine - Spring 2011

Letty Krucz has always loved to walk, cycle and dance. But five years ago arthritis began rapidly creeping into her knees, making almost any kind of physical activity painful. “I felt like an old lady,” says the vivacious…

Read more ... Walk This Way, Daytona Beach News Journal - April 2011

So, what if you were told that by adding a pair of poles to that half-hour walk would be the same as taking a 50-minute jaunt without them - and you would burn 48 percent more calories?"It's true," says Chrissy Powell, a staff…

Read more ... Pole Appeal, Zoomermag.com - October, 2011

Using the poles reduces impact on the knees, hips and ankles. Also, users show improved posture and improved bilateral and rhythmical movement. But don’t think only people with restraints on their mobility can get a workout…

Read more ... Pole Power Walking, Active Over 50 Magazine - January 2011

As with any hobby or sport you love, you want to share it. In our case, we decided to share it with the very active residents of The Villages Golf & Country Club in south San Jose. This gated retirement community comes with…

Read more ... The Nordic Way, Canadian Living - September 2010

Nordic walking, also known as urban poling or exerstriding, down look a lot like cross-country skiing - without the skis and snow. Not surprisingly, it started in Europe as a way for Nordic athletes to train in the off-season is…

Read more ... Smart Walking Seniors! Beyond 50 Magazine - Fall 2008

I was 42 years old and had recently transformed my overweight and out-of-shape body and lost 30 lbs (in just 6 months) by using walking poles - yet I was confused and hurt. Everyone that I had told about this "secret' European…

Read more ... Winterize Your Walk, Weight Watcher’s Magazine - December 2008

I used to think that walking with poles on a flat surface - known as Nordic walking - was pretty silly. After all, do you really need poles to navigate flat terrain? But that was before I tried it. After 4 days of walking with…

Read more ... Nordic Walking, Hot Fitness Trend #1, Best Health Magazine - Summer 2008

This combo of regular walking and cross-country skiing burns 25 to 40 percent more calories than regular walking alone. Using poles makes walking a total body workout, helps with posture and strengthens your abs, too. "It was…

Read more ... Reader’s Digest Best Health Magazine - September 2008

Explore New Frontiers in Stylish, Functional Basics …

Read more ... Walking with Poles, Exmoor Magazine - Spring 2007

Despite living right in the heart of Exmoor (God's own walking country), I'm ashamed to say that I just don't seem to get out on my own two legs that often. So when I saw Nordic walking lessons being offered right on my doorstep,…

Read more ... Nordic Walking - Fitness for Every Body, Fitness RX Magazine - June 2007

Finally, a new fitness regimen that anyone, even the less-than-fit, can enjoy without hesitation or intimidation. Although the "silly factor" (i.e., walking down the street on a perfectly sunny day with two ski poles in hand)…

Read more ... Chatelaine Walking Club Magazine - June 2007

What's one part walking, one part cross-country skiing and one of the hottest new ways to blast a slew of calories? It's Nordic walking, a popular fitness activity in Europe that's quickly gaining momentum this side of the…

Read more ... The Sport of Nordic Walking is more Popular than Ever, Better Homes & Gardens - June 2007

Poles aren't just for holding up beans - they're now part of a fun new way to ramp up your regular walk. It's called Nordic walking, a sport that got its foothold in Finland and is now spreading across the United States as more…

Read more ... Turn Ordinary Walking into an Extraordinary Fat Blaster! Woman’s World - April 2007

Think about the last brisk walk you took. Now think about this: Your next walk can feel easier and burn up to 50% more calories. It's a proven fact, says Tim Church, M.D., a top  researcher who tested trendy gadgets called…

Read more ... Walking Strong, Beyond 50 Magazine - Spring 2007

My Dad, Norman, turned 90 years old in December. It's amazing - at one time, he smoked three packs of cigarettes a day and sat in a truck six days a week. He drove the mail in a single-axle truck with a 35-foot trailer from…

Read more ... Striding Toward Good Health, Alive Magazine - April 2007

Walking is simple: you place one foot in front of the other in succession. It's called locomotion. What differentiates us from other walking mammals is that we've found a variety of ways to benefit from this simple act.Using…

Read more ... Supercharge your walking routine, Morganton News Herald - April 2009

Pole walking can turn a simple walk around the block into an effective, cardio workout. That's because the arm movement you use with the pols increases your heart rate without increasing your perceived rate of exertion. So you'll…

Read more ... Benefits of Ski-Like Strolling, Osoyoos Times Newspaper - October 2008

People interested in learning a fresh approach to fitness turned out to a pole walking clinic at the Sonora Centre gymnasium on Saturday, Sept. 27 at 1 pm. Jana MacFarlane, a certified instructor from Keenfit, sponsored the free…

Read more ...
I started using these Poles, and thought 'my Goodness, I don't feel it in my ankles'…

[+] View this testimonial Cindy - Age 45
Vancouver, BC - Canada