Welcome to KeenFit of Northeast Florida!

Walk your path wherever it might lead. – Unknown

My name is Sheila Vidamour.  I’ve been  walking our beautiful beaches for more than twenty years. Then I discovered KeenFit Walking Poles and now
I “walk my path” in a whole new way.

Sheila in the news!

  • Sheila Vidamour and her pole walking group featured in the Daytona Beach News Journal Read more!
  • Pole-walking Instructor helps others get on track!  Read more!

Are you a walking enthusiast? Or are you someone who likes the idea of turning a simple walk around the block into an efficient, effective, aerobic and total body workout? Do you want to…

  • Increase your cardio fitness every time you walk?
  • Strengthen your core and upper body muscles?
  • Lessen the impact to your lower joints?

If you said Yes, then you will be amazed at the results you’ll get with

KeenFit Walking Poles.

  • burn up to 48% more calories
  • strengthen core muscles
  • strengthen and tone upper body muscles
  • enhance cardio performance by minimum of 20%
  • use up to 90% of your major muscle groups
  • lessen lower joint impact by 26%
  • help with balance and stability
  • improve posture
  • reduce stress and increase energy
  • save on gym class fees

When you join me at a FREE CLINIC, you’ll have the opportunity to experience walking with demo KeenFit walking poles. After a brief demonstration, you’ll actually feel the amazing benefits of pole walking. Best of all, they’re easy to use, portable and adjustable to your height. The poles come in a choice of five colors with multiple tips for the beach, road or off-road terrain.

Clinics are limited to 10-12 people so that I can give you my personal attention and clear instructions to each guest. However, arrangements can certainly be made to work with larger groups.

If you would prefer, gather a group of friends or co-workers and I’ll teach pole walking with you in your neighborhood, workplace or club in Northeast Florida. I am also available to lead pole walking groups. It is fun….it is easy….it is effective!!!

 

Monthly FREE Introductory Clinics:

KeenFit Demo Poles are provided.
Contact Sheila for required Pre-registration.

1st Wednesday of every month 1:00 p.m.

Shores Riverview Club, St. Augustine, FL

2nd Tuesday of every month:

1:30 p.m. Grand Haven, Palm Coast
3:30 p.m. Alternates between 7th Street, Flagler Beach
& Waterfront Park, Palm Coast, FL

3rd Friday of every month 10:00 a.m.

The River House, St. Augustine, FL

4th Tuesday of every month 9:30 a.m.

Oasis Senior Center, Daytona Beach FL

**Private Clinics can also be scheduled for your group, organization, business, friends, family, etc.

Instructor-led Pole Walking Classes

Pre-requisite is the Free Introductory Clinic
Fee-based; SilverSneakers Members are free.

Eddie Vickers Park, St. Augustine, FL

Monday 8:30, 9:30 and 11:00 a.m.
Wednesday 9:00 a.m.
Thursday 9:00 a.m.

Shores Canopy Park, St. Augustine, FL

Wednesday 11:00 a.m.

Las Palmas, Palm Coast, FL

Thursday 2:00 p.m.

Oasis Senior Center, Daytona Beach FL

4th Tuesday of every month at 10:30 a.m.

Please Note: Clinics and Classes schedules are subject to change.

 

For FREE CLINICS in North East Florida

. . . BOOK Sheila TODAY

or to

Receive a Special Discount on all

Keenfit Products. . .

Use my Instructor # 406

CALL Now: Local 904-540-1067 or

Toll-FREE 1-877-533-6348

or EMAIL Today: walkyourpath406@aol.com 

 

I look forward to walking with you soon!

Sheila 

Sheila R. Vidamour

Certified KeenFit Pole Walking Instructor/Affiliate #406
 walkyourpath406@aol.com

Pole Walking with Dog on Retractable Leash

These pictures are an example of how you can Pole Walk and Dog Walk simultaneously using a retractable leash. Willa... View Article

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Pole Walking with Dog on Retractable Leash

These pictures are an example of how you can Pole Walk and Dog Walk simultaneously using a retractable leash.

Willa is Pole Walking her dog Rex – having him go out the front as that seems to be his preference.  You may also use the side of your Pole gently to guide your dog along to keep him/her on track.  Some dogs may prefer being at the back – especially if you are faster than they are.

Experimenting with your dog with what will work best for you will be key.  You can also simply have a regular leash loop around the handle of your Pole (above your palm strap) – keeping it in place with your hand.  Should the dog need to take off to chase something irresitably tempting.. just tilt the Pole forward and release the loop so the dog will not take you along for the ride.

Depending on the temperament of your dog – if skittish and scared – start out gradually for a short time… increasing the amount of time with each try – slowly introducing the activity to your dog.  It is your call as to whether to give the dog a treat after each session. :o)

If you have an uncontrollable dog – not all hope is lost – bring a friend with you to walk the dog while you Pole Walk – then switch half way so they can Pole Walk too!

Willa Kansas – US