"By just adding poles, you can turn a simple walk around the block into an efficient, effective, aerobic total body workout!"

REMEMBER A 30 MINUTE POLE WALK IS EQUIVALENT TO 50 MINUTES OF REGULAR WALKING

It targets the following muscles: back of the upper arms, upper back, lower stomach and glutes, as well as your legs!

Even with the cold out it's not bad, whereas running always gave me exercise induced Asthma for the day. I can tell that pole walking works my heart rate at the ideal level, which is most beneficial for getting results (muscle toning and fat loss) and on top of that, my endurance is hugely improved.

But don't take my word for it, find out for yourself! Get inspired! If you are in the Canmore, Alberta area, I like to take you out for a walk with the poles so you can give them a try yourself. If you want, you can go ahead and purchase them right off the website here, or wait till after the walking clinic.

Call me if you have any questions or like to know when the next clinic will be! Or contact the person in your area, it's a great networking opportunity as well.

Looking forward to hearing from you!

Blessings, Norja :-)

403-688-1137 or e-mail: relax@reiki-rocks.ca